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Budget Meal Prep

Meal prep on a budget without sacrificing taste. Real recipes with grocery lists under $50 a week — tested in my own kitchen.

Cheap Meal Prep: 8 Meals Under Per Serving That Actually Taste Good

April 7, 2026April 3, 2026 by Rachel Torres

I spend $3.20 per meal on average. Not because I'm cheap — okay, partly because I'm cheap — but because expensive meal prep isn't sustainable. If you're spending $8 per serving on organic quinoa bowls with imported salmon, you'll quit within a month. Here are 8 meals I rotate that cost under $5 per serving, … Read more

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